Some people have trouble with the concept. It isn’t hard to grasp though.
Just sit down on a bench and do nothing. If you can see nature, watch some birds or how leaves are playing in the wind.
If you are in a city, watch people passing by or observe how cars passing while standing on a bridge. Quite easy, right?
No spiritual enough for you? Well, call it whatever you want. The fact is that you need to stop your mind from thinking once in a while.
You can call it whatever you want.
Meditation, clearing your mind, living in the now etc. It all comes down to doing nothing.
Making your head empty, not worrying, not thinking about the things you still need to do, or musing about the past.
Everyone’s head gets filled once in a while.
What do you do to clear it?
You can go to the gym, get on your bike, go for a swim, or whatever works for you.
But the easiest way is to learn how to do nothing.
In this day and age, we have to be busy. Our schedule has to be full. No time to waste!
Doing nothing is for the lazy ones, right?
The opposite is true.
The more you can clear your mind, the better you will be able to focus on your business, life, relationship etc.
Doing nothing is an art!
Oh, and before you think this is easy, although it is, you’ll need some practice. But once you’ll get the knack of it, it can be rehabilitative.
I’m going to leave you.
I’m going to do nothing now.